This is an easy to follow audio based mindfulness course.  The course features a variety of scientifically validated practices from the area of Mindfulness, namely Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction.  The course contains Mindfulness Meditations for Twenty Eight Days.  It is preferable to conduct this course over twenty eight consecutive days.

The course is suitable for beginners or indeed if you have tried mindfulness in the past and would like to formally develop a practice.  The exercises and teachings can be applied to everyday life.

With a combination of audios and documents explaining various aspects of mindfulness, you will receive guidance on the following:

The practice of mindfulness meditation, including mindful breathing, guided body scan and guided sitting meditations

• Exploring the impact of stress and how it presents in the body
• Uncovering  and exploring thinking patterns
• Learning how to respond to negative, unhelpful or distressing thoughts
• Discovering ways of approaching uncomfortable feelings and emotions
• Exploring Compassion and Self Compassion

Reviews

I was sceptical of mindfulness and have been told many times that I am way too much in my head. This course gave me a great foundation to practice meditation in the future. I look forward to those moments of peace and calmness daily.

I found it amazing, I could never get to sleep easy & listening to this before bed relaxes me. I will defiantly be referring this to friends.

Had no experience of mindfulness so loved when the benefits became clear, especially the train station analogy re not engaging with unwelcome thoughts. Also loved the one about mentally wishing "enemies" well.