Hello. I’m Amanda Walsh; a Psychologist and a huge fan of mindfulness.  I’d really like to invite you to experience my free to download - five minutes of calm meditation. 

Life is busy minds are busy. Thankfully scientific discoveries have highlighted techniques and practises that can quieten the chatter of a racing mind.

Experience a taste of mindfulness for yourself with my free download. Use your free download to introduce a five minute mental breather into your daily routine or listen to when you feel frazzled and could just do with just quietening the chatter of a busy mind. As with all the courses on mindmymind.ie you can download the audio to any device, anytime, anywhere and you have the comfort of knowing it won’t disappear after you have used it. It’s yours. 

Why not try my free five minute mediation today. Enjoy!